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Finally, review medications with your GP, as other drugs (such as opioids, anticholinergics, or iron supplements) may contribute to constipation

Research consistently shows that increasing protein intake to 1.2-1.6g per kilogram of body weight enhances weight loss outcomes regardless of the primary intervention

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Winter holidays disrupt schedules

Most providers recommend restarting at 0.25 mg and escalating on the standard or slightly accelerated schedule, depending on how long the interruption lasted