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PubMed Enebo LB, et al

Most gastrointestinal side effects peak during weeks 6 through 8 and improve substantially by week 12

I was always exhausted even after what I thought was a good nights rest and to top it off I always felt swollen all over as if I was retaining water even with eating healthy and moderate exercise

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But despite the name, there isnt one official GLP-1 diet. Instead, it refers to an eating pattern designed to complement GLP-1 medications by prioritising nutrient-dense, high-protein foods that support muscle maintenance, help manage side effects, and make it easier to meet your nutritional needs while eating less