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This recent preclinical study showed that the metabolism of racemic ketamine to (2 R ,6 R )-HNK is necessary for the antidepressant effects of ketamine, and that this metabolite itself shows antidepressant-like effects in mice that seem to be independent of the NMDAR

Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial. Brain, behavior, and immunity vol

some supplements are better absorbed with food, while others might be taken at specific times of day

Healing from complex chronic illness requires patience, self-compassion, and a comprehensive, multi-disciplinary approach