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We recommend taking 1 serving 30 minutes before exercise

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Several mechanisms exists that could explain the difference in muscle carnosine loading between soleus and gastrocnemius, namely, increased insulin sensitivity in the soleus (62) and a preferential insulin-induced translocation of Na + /K + -ATPase subunits in oxidative fibers (e.g., the soleus) over glycolytic fibers (e.g., the gastrocnemius)

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Contain amide and nicotinic acid adenosine