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Make sure youre eating enough protein and staying in a calorie deficit, as small increases in portion size can slow progress

Vitamin B-12 helps your body use fat and carbohydrates for energy and make new protein

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These encompass endogenous enzymes, including superoxide dismutase (SOD), catalase (CAT), and glutathione peroxidase (GPx), and exogenous compounds acquired from the diet, including vitamins C and E, carotenoids, and polyphenols

By injecting the dextrose solution into the ligamentous attachments of the AC joint, prolotherapy stimulates the growth of new collagen and reinforces the structural integrity of the joint