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And although its known for its main role in bone metabolism and calcium absorption, research shows that the action of vitamin D extends beyond that of just protecting your bonesits a critical component of the immune system, mental health, cellular growth, and yes, it can even affect bowel movements

Tong et al., 2016)

[12] showed that CYP activity can be modulated by both dose and treatment duration

One stick in 16oz of cold water takes 30 seconds

Interleukin-1 (IL-1) and tumor necrosis factor- (TNF) are two important inflammatory cytokines that not only lead to cartilage matrix destruction, but also prevent chondrogenic differentiation of mesenchymal stem cells