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K2 differed from K1 in respect to greater severity of anxiety symptoms (as measured via total HARS score) with a predominance of complex anxious, hypochondriacal cenesthopathy and delusional depression

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Because milk thistle belongs to the daisy family, anyone with allergies to ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies should avoid this supplement

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Make sure youre eating enough protein and staying in a calorie deficit, as small increases in portion size can slow progress