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Phase 4: Maintenance (Week 60+) What to expect: Weight stabilization and long-term management

doi: 10.1016/j.bbamcr.2012.08.015 58 BargerPMKellyDP

As a family physician with a PhD in nutrition, I translate the latest nutrition science into dietary recommendations for my patients

Avoid empty calories : Minimize the intake of foods high in sugar, fat, and salt that offer little nutritional value

In RA model, some natural medicines (such as resveratrol, baicalin and -mangiferin) antagonize the transcriptional activity of NF-B by up-regulating the expression of SIRT1, thereby inhibiting the expression of a variety of inflammatory cytokines (such as TNF, IL-6 and IL-1), and inhibiting the proliferation, invasion and migration of FLSs, which has a positive effect on RA