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Anyone planning to lose more than 15% of their starting body weight should consider skin support

Biological Activities Antioxidant activity Glutathione Low cellular concentrations of glutathione, a major intracellular antioxidant, and/or overproduction of reactive oxygen species (ROS) can lead to oxidative stress-induced damage to biological macromolecules and contribute to the development and progression of pathological conditions

For instance, you might try eating only during an eight-hour period each day and fast for the remainder , or you might eat only one meal a day, two days a week

PMID: 21875347

You can also include: Herbal tea Electrolyte drinks (when appropriate) Water-rich fruits Clear broths Dehydration may contribute to headaches, fatigue, and constipation