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And for men who want to stay on top of their game, whether at work or play, a key nutrient for optimal functioning of your body and mind, is vitamin B12

Huberman then offers practical techniques to rapidly reduce stress through controlled breathing exercises, build resilience through gradual exposure methods, and mitigate chronic stress through sleep, social connection, and supplementation

These conditions can lead to long-term B-12 deficiency if not managed properly

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The Omega-3 Index and relative risk for coronary heart disease mortality: Estimation from 10 cohort studies