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Geier DA, Kern JK, Geier MR (2009) A prospective blinded evaluation of urinary porphyrins verses the clinical severity of autism spectrum disorders

Both compared blood glucose and insulin responses of foods that were identical in composition yet contained either full sugar, or the sugar had been partially replaced with BENEOs chicory root fibres oligofructose or inulin

(4) Here are some of our favourite fibre-rich foods: Beans + lentils serving up a whopping 12-15g per 1 cup cooked Chia seeds 10g per 2 tbsp Green Peas 9g per cup Squash 9g per cup Raspberries 8g per cup Jumbo oats 8g per cup of uncooked oats.* Avocado 7g per half/14g in a whole fruit Almonds 6g per half cup Artichoke hearts 5g per half cup serving Psyllium husk 5g per tbsp * Using raw oats in the form of overnight oats is a great way to decrease the glycaemic load and increase fibre, resistant starch and protein of your breakfast rather than having them cooked The next category of food is protein

Type-II diabetes and pancreatic cancer: a meta-analysis of 36 studies