Finding time to schedule and meet with a doctor to discuss your health can be very time consuming, and regular check-ups can easily be forgotten about when youre not feeling sick
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Abdominal Pain: Some users report mild to moderate abdominal pain
Replenishes fragile skin
Lean Proteins Grilled or tandoori chicken Fish (rohu, pomfret) Eggs Low-fat dairy (Greek yoghurt, cottage cheese/paneer) Lentils like moong dal, masoor dal, and toor dal Plant-based proteins (tofu) Legumes like sprouted moong or chana salad Fibre-Rich Vegetables Broccoli, cauliflower, cabbage Spinach, lettuce, fenugreek (methi), mustard greens (sarson) Green beans Bell peppers, zucchini Carrots Okra (bhindi), bottle gourd (lauki) Healthy Whole Grains Quinoa, Barley Brown or red rice Sorghum (jowar) Oats Millets (Ragi, Bajra) Whole wheat roti or pasta Healthy Fats Avocado Olive oil Nuts (almonds, walnuts) Seeds (chia, flaxseed, sunflower) Fatty fish (salmon, tuna, hilsa) Coconut Hydrating Foods Cucumbers & leafy greens (lettuce, spinach) Watermelon, oranges Buttermilk (chaas) Tomatoes Strawberries Soups and coconut water Lemon water (with a dash of cumin & mint) Foods to Limit or Avoid While on GLP-1 Medications High-fat fried foods increase the risk of nausea, delay gastric emptying further, and may worsen GLP-1 side effects
