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He has spent over 15 years helping clients optimize training, nutrition, and recovery for lasting body composition results, including specialized programming for clients on GLP-1 medications

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On a GLP-1 medicine, appetite is often reduced and portion sizes naturally shrink, so choosing fruits that deliver nutrients without adding a large calorie load tends to be a sensible approach

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Pollock was originally published electronically on the publishers internet portal (currently SpringerLink) on November 27, 2018 without Open Access