Stubborn Fat Deposits & Irregular Fat Distribution Some patients notice they lose fat unevenly, leading to areas of stubborn fat that remain despite overall weight loss
Focus on consuming: High-fibre foods such as vegetables, pulses, and whole grains, which promote satiety and slow digestion Adequate protein at each meal (lean meats, fish, eggs, dairy, or plant-based alternatives) to enhance fullness Healthy fats in moderate amounts (nuts, seeds, avocado, olive oil) which may help with satiety, though be aware these could worsen gastrointestinal symptoms in some people taking GLP-1 medications Regular meal timing to establish consistent eating patterns and prevent excessive hunger Avoid highly processed foods, refined carbohydrates, and sugary items that can cause rapid blood glucose spikes and subsequent hunger
Both contain semaglutide but are prescribed for different primary purposes
There are countless names for cannabis, a variety of ways to use it, and way too much misinformation about it
Solo Nature Reviews Gastroenterology & Hepatology .2026