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Healthy Fats (help keep you full longer) Avocado, olive oil, nuts, seeds, fatty fish (salmon, sardines) Pro tip: A bit of healthy fat in your meals can reduce nausea and make food more satisfying

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Lilly's diabetes drug Mounjaro receives expanded approval for weight management in Korea Novo Nordisks weight-loss drugs see over 1.1 million prescriptions in Korea, raising misuse concerns Jeong Min-jun [email protected]

Individual responses differ significantly, but sustained weight maintenance without ongoing medication remains rare

Wang J, Li L, Li L, Shen Y, Qiu F