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That is a bit of a catch-22 because B12 is essential for the intestines to be able to function optimally, but they cannot absorb it (from the food) when they are damaged or diseased

Safety and side effects Vitamin B12 injections are extremely safe when given by qualified clinicians

The how-to is located here: How to Perform an Intramuscular Injection

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For short travel under 12 hours, a small insulated cooler with ice packs maintains the right temperature