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When you are choosing which vegetables to budget into your grocery expense, keep in mind that broccoli and cauliflower sprouts contain 10-100 times more glucoraphanin than does a mature head of broccoli or cauliflower (6)
Typical conversions from animal studies use body-surface-area scaling: Rat dose: 10 g/kg human equivalent ( 0.162) 1.6 g/kg For a 70 kg adult: ~112 g per day Self-experiment protocols often cite 100200 g once or twice daily via subcutaneous injection
MOTS-C improves metabolism by enhancing insulin sensitivity, increasing muscle glucose uptake, and promoting cellular energy production
Lipo C often includes B12 as an additional component, but the primary therapeutic mechanism is methyl donor replenishment for hepatic lipid mobilisation, not B12 repletion alone
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