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Hydration: Staying well-hydrated can help manage diarrhea and prevent dehydration
On the other hand, an excessive iodine intake, due to inappropriate supplementation or excess intake of iodine-rich food, increases the risk for hyperthyroidism/thyrotoxicosis, hypothyroidism and autoimmunity [7, 17, 24]
Thus, adequate folate intake is essential for preventing depression, due to its role in the synthesis of dopamine and serotonin, as well as dementia, through the prevention of neuronal damage ( 7 Vitamin B12 Vitamin B12, also known as cobalamin, plays a crucial role in the biochemistry of the nervous system, contributing to essential processes such as the synthesis of DNA, S-adenosylmethionine (SAM), and succinyl-CoA, all of which support nerve cell function and overall neurological health (70, 71)
Feys P, Giovannoni G, Dijsselbloem N, Centonze D, Eelen P, Lykke Andersen S
