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Aftercare responsibilities Document the aftercare instructions the patient agrees to follow: avoid alcohol for 48 hours, avoid strenuous exercise for 48 hours, do not massage or apply pressure to the treated area for 72 hours, stay well hydrated (minimum 2 litres daily), attend follow-up appointments, and contact the clinic immediately if they experience severe pain, prolonged swelling, signs of infection, or skin discolouration

Claudia Barth Grateful to have been part of this journey, and to B

Introducing poorly synthesized, degraded, or contaminated peptides into your body will not only fail to protect your mitochondria, but can actually trigger immune responses and increase oxidative stress

The best way to avoid a hangover is not to drink alcohol, says Weaver