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If the medication stays in the stomach longer, it might take more time for you to feel its effects

Breakfast (choose one) Greek yogurt parfait: 1 cup Greek yogurt, cup berries, 2 tbsp oats or granola, sprinkle of chia Eggs and toast: 2 eggs, sauted spinach, 1 slice whole-grain toast Smoothie: protein powder, banana, handful spinach, cup frozen berries, water or milk Mid-morning (optional if hungry) String cheese + apple Cottage cheese ( cup) with pineapple Protein shake (half serving if appetite is low) Lunch Bowl: 4 oz grilled chicken or tofu, 1 cup mixed veggies, cup quinoa, olive-oil drizzle, lemon Sandwich option: turkey on whole-grain with lettuce/tomato + side salad Afternoon snack (optional) Hummus + carrots/cucumbers Handful of almonds (about cup) Yogurt cup (look for 1218 g protein) Dinner Salmon (45 oz), roasted broccoli, small baked potato with Greek-yogurt sour cream Or stir-fry: shrimp or tempeh with mixed vegetables over cauliflower rice or brown rice Evening Herbal tea

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The investigation has been approved by the Ethical Committee of the Faculty of Pharmacy, Cairo University, approval number (PT3521), and the Ethical Committee for Animal Experimentation at the Faculty of Pharmacy, MSA University, approval number (PH16/REC16/2023MSc), based on the ethics guideline for the care and use of animals, and according to the 2014 Egyptian Constitutions article 45, the World Organization for Animal Health (WOAH), and the Guide for the Care and Use of Laboratory Animals, 8th Edition 2011

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