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The recommended serving size is two capsules, and Pete found them on the smaller side, which he described as tasteless and easy to swallow. Pete took the supplement for a day and didnt experience dramatic changes, which fits the way lions mane is typically used: I only used this supplement for a day, and I really didnt notice any benefits in terms of focus or mood

10.1016/j.neuroscience.2004.06.031 Neuroscience 3 AndreottiJ

117 To control the inflammatory environment and reduce proteolysis, intra-articular injection is clinically appealing

Any use should be discussed with a qualified provider

This is not a minor effect