Year of Yoga Sep-2015 A lot has happened since

A lot has happened since 1872

Part 1 – The Family:

-Lavender Shortbread

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Year of Yoga Sep-2015 A lot has happened sinceIncorporate the mindful practice of yoga into your daily life with ten minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a