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To improve your REM sleep, you should avoid smoking cigarettes, especially a few hours before you sleep
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So Im standing in my bus, and I put that helmet on, and I stuck a cigarette in that little thing where the drink goes, and Im standing right at the door of the steps, and Im doing this dance, Im like Hey, look at me, look at this cigarette, I smoke. Right in that moment, dad opens the door, he looks straight up in there at me, and I turn, and Ive got that helmet on with the cigarette sticking out of it
It doesnt cause a person to feel intoxicated or high but limited research suggests that it can help ease symptoms of anxiety, insomnia, chronic pain and addiction