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Its all about finding what works for you and your body

1 to 5 Years You have officially cut your heart disease risk in half and reached a turning point

NICORETTE Gum is a Nicotine Replacement Therapy (NRT) that helps to relieve and/or prevent withdrawal symptoms and reduce the cravings you get when you try to stop smoking or when cutting down the number of cigarettes you smoke

Cochranes living systematic review has also found evidence that nicotine e-cigarettes can help people stop smoking, while noting that longer-term safety and newer products still require continued evidence review (Lindson et al., 2025

Research shows that regular and significant tobacco tax increases are one of the most effective ways to encourage tobacco users to quit and protect young people from becoming addicted, Hansen said