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How to tell if youre ready: CampusWell Article sources Amanda Graham, PhD, smoking cessation researcher and chief of innovations, Truth Initiative, Washington, District of Columbia

To make these categories a bit easier to remember, here's a quick cheat sheet summarizing the most common flavor notes you'll come across

The route of uptake affects the rate and amount of nicotine taken up into the body

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Older people and those with preexisting health problems like heart issues are also at higher risk