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Harm reduction, while relatively new to health policy approaches, has long been a practice used in health and human behaviour ahra_admin4 February 2026 A Fresh Start for the New Year: A Better Way to Quit Smoking THR in AfricaTobacco Harm Reduction A Fresh Start for the New Year: A Better Way to Quit Smoking The start of a new year often comes with quiet promises to ourselves: this year will be different

Future-you will thank you

Slow and mindful sipping rewards the smoker with a drifting interplay of flavors that really exhibit the nuance of balancing so many different leaves so deftly

Limit your smoking to certain places

The science of how exercise significantly enhances the positive chemicals in the brain and reduces the stress hormones, such as cortisol and adrenaline, is extensive