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Staying hydrated will help your body detox and will also make cravings less intense

Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms

While smoking is undeniably harmful, nicotine can briefly activate specific receptors in the body, leading to short-term effects such as increased alertness and altered metabolic responses