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You can also connect with smoking cessation experts by calling 1-800-QUIT-NOW (1-800-784-8669) or texting QUITNOW to 333888

Resources UCF Smoking Cessation Support On-campus 5-week support group that includes free nicotine replacement therapy

If this is your first time, we recommend starting with our New to Vaping guide which explains devices, e-liquids, and how vaping works

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While nicotine itself breaks down in a few hours, its byproducts especially cotinine can linger for 3 to 4 weeks or longer , depending on your metabolism and usage