breaking a cigarette Portrait of young man Hand Breaking Cigarette. Stop Smoking

Helpful steps include: Avoid smoking indoors when possible Ventilate rooms with open windows or fans Empty ashtrays regularly Clean walls periodically in smoking areas Replace heavily exposed fabrics like carpets or drapes These steps reduce the buildup of tar and nicotine particles over time

Thats because it damages your blood vessels and reduces the flow of oxygen-rich blood to your brain

Yellowing of teeth, gingivitis, periodontitis (gum disease), tooth loss

Rewarding yourself throughout this process can be a great motivational tool to help you reach success

When you make the switch from smoking to vaping, choosing which type of vape youre going to use is only one of the decisions youll have to make