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According to the As the body heals and adjusts to the lack of nicotine, a person may feel: intense or mild cravings to smoke irritation or grumpiness restlessness and anxiety difficulty focusing or paying attention issues with falling asleep an increase in appetite sadness or depression The symptoms of withdrawal can last for a Although chest pain can be a withdrawal symptom of quitting smoking, it also may result from an underlying issue

Similarly, the US Preventive Services Task Force found insufficient evidence to endorse e-cigarettes for smoking cessation

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Another way to speed up your metabolism is to eat foods that encourage your liver to produce bile, like carrots, leaks, and egg yolks