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Quitting smoking cold turkey is a challenge that requires significant commitment and perseverance

Studies show that nicotine gum, lozenges, and patches improve your chances of success when youre also in a quit-smoking program

Smoking is the most preventable cause of death in the U.S

Before you attempt to quit, make a plan: Determine how you will gradually reduce the number of cigarettes you smoke each day, a final quit date, and ways to manage your cravings, such as gum or using nicotine patches

The benefit of gradual cessation is you slowly diminish your addiction to nicotine in an effort to reduce your symptoms of withdrawal gradually