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Its easy to ask, Why doesnt everyone just quit? But when you consider how much nicotine is in cigarettes, it becomes a much more difficult question to answer

Take a few slow, steady breaths to calm your mind and reduce the intensity of the pain

Older people, men, people from more disadvantaged socioeconomic backgrounds, and those in the north of England consistently smoked most heavily over this period

People can develop a physical reliance on caffeine based on these criteria

Snapshot: My father and Wojtek the soldier bear After working at the BBC for 33 years, I retired and my partner and I decided to have a bit of an adventure we drove from our home in west London to southern Italy