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Chewing betel nut is a social activity, akin to having a cup of coffee, and a setting in which to have discussions about business or family

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According to the Most doctors also recommend lifestyle changes, including quitting smoking, becoming more physically active, and limiting alcohol consumption

Comes in 2mg or 4mg (105 pieces or 30 pieces) to let you choose the right strength based on how much you smoke Nicotine is absorbed quickly through the lining of your mouth Chewing can help with other withdrawal symptoms such as anxiety and stress