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"Scientists have found that an air quality reading of about 20 on the AQI scale is roughly like smoking one cigarette a day," Tan said

Benefits of quitting chewing tobacco and related products While it may not be easy to give up nicotine-based products such as chewing tobacco, there are definite benefits of kicking the habit, some of which can be immediate, while others may take some time to become noticeable: Improved breath: Chewing of tobacco and other products can leave a strong smell, which can be unpleasant for those around you

There may also be tender, white patches on the mouth and cheeks

The test is meant to reflect your normal pattern, so dramatic changes the night before can be misleading

And if it does, whats driving it