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"Usually, there is cause for the lesion, for instance, chronic irritation from tobacco, a jagged tooth or grinding of the teeth, which can lead to temporary red or white patches in the mouth." However, if those issues are addressed by tobacco cessation, tooth removal/filing or a mouth guard, and the lesion remains after a few weeks, its time to take another look, she adds

Yes, there are many resources available, including quitlines, online forums, and apps designed to help individuals quit tobacco products and find healthier alternatives