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Nicotine replacement therapy Patches, lozenges, gums, inhalers, tablets and nasal sprays can all be a huge help

It causes gum decay , tooth decay and tooth loss Increased risk of heart disease Increased risk of stroke Increased risk of pre term delivery and still birth in pregnancy Taking into consideration the long list of side effects, people should be determined not to indulge in this bad habit and those already chewing tobacco should quit it

Diet and Hydration Drink plenty of water to prevent dry mouth and rinse away harmful acids

Tobacco is addictive because it contains nicotine, a psychoactive substance with high addictive potential," Le Foll said

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