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But the odds arent good: studies show that without getting help from medicine or nicotine replacement therapy (NRT) like patches, gum or lozenges, most people reach for a cigarette again within eight days after they vowed to stop

This gum is also sugar-free, making it a suitable option for those who are concerned about sugar intake

Quitting chewing tobacco is possible Quitting chewing tobacco can be difficult but not impossible

If you're ready to quit smokeless tobacco, check out our Quit Dipping Bootcamp

How Long Does It Take To Quit Chewing Tobacco Lets talk timelines because quitting smokeless tobacco isnt like flipping a switch