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Then somewhere deep in my brain, an alarm went off: this isn't good for me

If you want to quit but arent sure how, your doctor can offer suggestions on what type of smoking cessation will work best for your health and individual needs

Knowing the pack size also helps smokers estimate their consumption and budget more effectively

With shared decision-making, health care providers engage in a collaborative process to help people who smoke to make choices that align with evidence and their own values and preferences, smoking behaviours, and life circumstances.25 Shared decisionmaking should not be used to convince a person to choose a specific intervention or group of interventions, but should help to elicit the persons preferences and provide information that allows them to make a decision.25 Many people attempt quitting multiple times with different interventions or combinations of interventions before being successful, and may learn from preceding attempts or change their preferences for different interventions.19 Patients who relapse should be engaged in further shared decision-making to explore options to attempt to quit again, including whether they wish to try something different, or reattempt with the same intervention

When you use a crushball filter on your joint or blunt (or whatever other kind of tobacco product), the crushed tobacco remains intact while being smoked but is broken up into smaller pieces when exhaled into the airmaking it easier for those small particles to be absorbed by the lungs