van gogh skull and cigarette Vincent van Gogh - Head

While theres no scientific evidence that eating a diet high in anti-inflammatory foods will prevent lung inflammation, Some anti-inflammatory foods to consider adding to your diet include: blueberries cherries spinach kale olives almonds Finding help to quit smoking Making the decision to quit smoking is an important first step toward taking control of your health

Lung Cancer SlideshowLearn about lung cancer early warning signs, symptoms and treatments

If you feel dizzy or nauseous, lower your dosage

Step back a bit

Thats because all types of smoke are made up of very small particles called fine particulate matter