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Stopping smoking at any age does not just slow the accumulation of further damage, but could reawaken cells unharmed by past lifestyle choices. Further research into this process could help to understand how these cells protect against cancer, and could potentially lead to new avenues of research into anti-cancer therapeutics. The benefits of quitting now may extend beyond the individual in other ways as well, considering that cigarette butts are the most littered item in the world, spreading toxic chemicals into the earth and water sources