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Smoking can cause sperm to develop abnormally, affecting their ability to penetrate an egg

The First Week: Riding the Wave of Withdrawal This period is often the most physically challenging due to nicotine withdrawal, but its also when some of the most noticeable positive changes begin

Sheila Duffy, Chief Executive of ASH Scotland said: Our charitys theme for No Smoking Day is Quit and Win and, through our campaigning and engagement at this event hosted by Pilton Community Health Project, we look forward to encouraging more people in NorthEdinburgh to make attempts to quit smoking to benefit their health, wellbeing and personal finances. Dawn Anderson, Director of PCHP said: We are delighted to support our Community Wellbeing partnerASH Scotland with its No Smoking Day campaign and encourage people who smoke, their families, friends and neighbours to come along, share some lunch, and tell their stories about smoking, quitting or trying to quit

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16, many people will contemplate quitting smoking in an effort to improve their health and reverse years of likely damage done to their health