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By the way, lets do a quick check on the math noted from above

According to the FDA, lung cancer risk drops by 50% within 10 years of quitting smoking

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NICE guidelines recommend: Weight loss : A 710% reduction in body weight can significantly reduce liver fat and inflammation in overweight or obese individuals Dietary modifications : Following a Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats whilst limiting refined carbohydrates and saturated fats Regular physical activity : At least 150 minutes of moderate-intensity aerobic exercise weekly, combined with resistance training, in line with UK Chief Medical Officers' guidelines Alcohol : The UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis

Nicotine Tolerance If your body develops tolerance, you may feel tired, edgy, or even depressed when the nicotine wears off, leading to cravings for another cigarette