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Recognizing these triggers and having strategies to manage them is key

Remember, you dont have to go through this journey alone

This can include removing cigarettes, lighters, and ashtrays, as well as telling people about quitting so they can provide support

versions of low-nitrosamine Swedish snusa smokeless moist powder tobacco pronounced "snoose"to be marketed with the statement, "Using [this product] instead of cigarettes puts you at a lower risk of mouth cancer, heart disease, lung cancer, stroke, emphysema, and chronic bronchitis." (The idea for medicinal nicotine gum first arose from the observation that Swedish submariners substituted snus when unable to smoke cigarettes.) No nicotine or tobacco use is preferable to any nicotine or tobacco use

[12] Australian cigarette packaging laws also prohibit the use of terms such as 'light', 'mild', 'extra mild', etc