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[16] The 2025 National Youth Tobacco Survey showed that 90% of youth using nicotine pouches used flavored nicotine pouches, with mint being the most common flavor used (60.9%), followed by fruit (25%), and menthol flavored (18.1%)

The safest option is to avoid smoking entirely during the healing period.

In one study, when a thousand monks in Cambodia were urged to quit smoking, only thirteen percent lit up again

You can also phone the Whether its one day, week, month, or year, its important to reward yourself when you reach your goals