Here are some NRT OTC medications to help you quit: Nicotine patches Come in 21 mg, 14 mg, and 7 mg patches Starting dose is determined by number of cigarettes smoked per day Over 10 cigarettes per day: Start with 21 mg patch daily for six weeks, then 14 mg patch daily for two weeks, then 7 mg patch daily for two weeks At or under 10 cigarettes per day: 14 mg patch daily for six weeks, then 7 mg patch daily for two weeks Possible adverse effects Abnormal or vivid dreams (can be alleviated by removing patch a few hours prior to sleep) Skin rash at site of application When removing, ensure to fold the patch inward
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This is the last thing that you need if you own a start-up, but there are things that you can do to counter issues such as this, and that includes getting a high-risk account
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