After quitting, exercising more, eating a healthy diet, and paying attention to portion sizes and ingredients in meals can help to reduce the risk of long-term excess weight gain
Just be careful not to get the whole joint wet, or you wont be able to smoke the rest of it
"Quit Smoking: 6 Products to Strike Out Nicotine Cravings." MD Anderson Cancer Center, www.mdanderson.org/cancerwise/quit-smoking-6-products-to-strike-out-nicotine-cravings.h00-159695967.html
(en) Lindsay F Stead, Rafael Perera et Tim Lancaster, Telephone counselling for smoking cessation , Cochrane Database Syst Rev , n o 3, PMID 16855992, DOI 10.1002/14651858.CD002850.pub2, lire en ligne [html]) (en) Lindsay F Stead, Jamie Hartmann-Boyce, Rafael Perera et Tim Lancaster, Telephone counselling for smoking cessation , Cochrane Database Syst Rev , vol
I usually swing through on the way to the set