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Quitting isnt about perfection

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She said: I have two young kids now and the fact that they will never be able to walk into a shop and buy a packet of cigarettes is something I welcome. She added that she had never met a single smoker who's glad they did it, wishes that their children do it, can identify a single health benefit or any other life benefit

Sometimes, medical professionals even say that it will help anxiety or depression

Psychological Symptoms Psychological symptoms involve changes in cognitive and mental states, including: Anxiety: Without nicotine, you may feel an increase in general anxiety or, in extreme cases, panic attacks, particularly in stressful situations where smoking was a previous coping mechanism