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Phil Gardiner, a founding member of the African American Tobacco Control Leadership Council, at a press conference on Thursday

According to the US government's long-running smoking cessation resources from the Centers for Disease Control and Prevention (CDC), quitting smoking improves health regardless of age and can significantly reduce the risk of heart disease, stroke, lung disease and several cancers.In other words, whether someone is 25 or 65, the body still benefits from stopping

Remember, quitting smoking is a journey, and it's important to be patient, persistent, and kind to yourself throughout the process

Pomerleau, O.F

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