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I noticed it was taking longer to cycle and the first tube had some overhang

The VLTZ range VLTZ is a fantastic way to quit smoking, offering a complete journey to transition you away from cigarettes

"Stopping smoking really is one of the best things you can do to improve your current and future health, and it's easier to do with the right help so, if you are determined to quit in 2025, please take advantage of the support on offer through Live Well Wolverhampton or our Swap to Stop scheme." For more help and support to stop smoking, please visit Quit Smoking.

Ever smoking includes those who have smoked at least 100 cigarettes (or equivalent), regardless of current status, thus encompassing both previous and current smokers

Try to snack only when you are hungry and choose healthy snacks such as fruit, natural yoghurt or plain popcorn