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Regardless of whether they are aware of the health consequences, most people dont like the smell of cigarette smoke and want to do something to eliminate it

Colds and flus Smokers are more likely to catch colds and flu versus a non-smoker, and symptoms are usually worse and last longer

International flights are where customs limits kick in: United States: Adults over 21 can bring in up to 200 cigarettes duty-free when returning from abroad (one standard carton)

Retrieved 1 August 2007

Yes, aerobic activities like running, walking, and swimming increase lung capacity, release endorphins that reduce cravings, and improve oxygen circulation, making exercise one of the most effective tools when quitting smoking